Top Three Reasons to Switch to Organic Food

CHERRY TOMATOThere is a long standing debate centred on the issue of whether or not organic food is better than conventionally grown agricultural produce. The controversy has been going on for years, but the evolving and growing body of research on the topic keeps introducing conflicting perspectives on the true nature of organic food, making it more difficult for customers like you to decide on adding organic foods to your diet.

 

Before addressing the issue, it’s important that you understand what organic food really is. Organic food has been defined rather ambiguously on various occasions. But the term has been used steadily to refer to agricultural produce grown through organic farming techniques which do not make use of synthetic pesticides, chemical fertilizers, antibiotics or hormones. Organic foods, in general, are not processed using industrial solvents, irradiation or chemical food additives.

Organic Food And The Various Benefits it Has in Store For You

So what’s in it for you, you ask? Well, there are many benefits once you decide to go organic. Here are some notable reasons that might help you realise that switching to organic food is a great lifestyle choice:

1. Organic food contains more nutrients.

Guy Dauncey, in his article entitled “Ten Reasons Why Organic Food is Better”, argued that organic food is healthier. In his listing of several studies conducted by trusted authorities, it was discovered that regular or conventionally grown fruits and vegetables contained dramatically less minerals and vitamins. The same article mentioned the findings of a French cancer specialist who posted that organically grown crops contained increased elements like zinc, increased fibre and increased minerals like calcium, to go along with increased quantities of vitamins C, A, E and B.

A careful review of 41 published studies conducted by the Journal of Alternative and Complementary Medicine also led to similar findings which supported the notion that, indeed, nutritional value of organic fruits and vegetables is relatively higher compared to conventionally grown crops. In this study, it was proven that servings of organic vegetables like cabbage, spinach, carrots, lettuce and potatoes contained a lot more vitamin C as compared to conventional produce.

2. Organic produce is safer than chemically grown foods.

Eating organic produce is best way to avoid ingesting chemical toxins which may be present in conventionally grown foods. Extensive research over the years has linked hazardous chemicals and toxins found in several pesticides and synthetic fertilizers used in conventional farming to cancer, birth defects and other serious diseases.

3. Organic produce tastes better.

Organic food is fresh and better-tasting! A bit skeptical? Go ahead and give it a try! Organically grown foods generally taste better because they are grown in nourished and well-balanced soil, which is known to produce strong, healthy plants. Some organic products, especially heirloom varieties, are particularly cultivated for enriched taste.

If you want to switch to organically grown foods today, contact Nature’s Glory, the name you can trust for health. Let us help you find great-tasting organic food that’s perfect for your healthy lifestyle!

 

Posted By: Admin
Posted on: May 12th, 2014