At some point in a person’s life, gray hair and wrinkles become obvious, as if to signal the inevitable – the graceful ageing of a person. The normal ageing process can be quite overwhelming to an individual, especially with the body changes that occur.

When a person ages, his bones begin to shrink. Bones become smaller, weaker and therefore more prone to fractures. Coordination and balance can be a slight issue with the bones losing much of its flexibility, length and strength.  (more…)