Healthier Alternatives to Alkaline Water

supplementsMuch has been said about alkaline water, most of which are not positive.

In addition to being expensive and causing excessive water wastage during the course of its production, the more pressing concern in regards to alkaline water is that pertaining to its effects on our physical well-being.

In this article, we will give a rundown of some of the adverse health effects of alkaline water and subsequently present healthier and more effective alternatives.

How Alkaline Water Can Mess Up Your Digestion?

While too much acidity can be detrimental to health, it must be borne in mind that a certain level of acidity is necessary in order to carry out healthy digestion. As such, an excessive intake of alkaline water can do more harm than good to the body, often leading to a condition called acid reflux. Some of the symptoms that accompany this condition are as follows:

  • Heartburn

  • Infection of the esophagus

  • Allergies (triggered by protein when not broken down properly during digestion)

  • Micronutrient deficiencies (poor digestion gives rise to malabsorption, depriving the body of essential nutrients)

  • Infections in the digestive tract (note that acid not only breaks down food but also sterilizes the stomach. When the digestive tract is too alkaline, food is fermented by bacteria and yeast rather than digested)

How to Improve Acid-Alkaline Balance without Drinking Alkaline Water?

Rather than flooding the digestive system with too much alkaline water, the more appropriate way of improving the acid-alkaline balance of the body is to ensure that the alkaline minerals actually enters the bloodstream rather than remain in the stomach.

In lieu of alkaline water, consider the following alternatives:

  1. Calcium supplements. One way by which the body neutralizes excessive acid levels is by withdrawing calcium from the bones (note that calcium has natural anti-acid properties). When the acidity levels of the body is too high, the body is prompted to withdraw more calcium from the bones, thereby causing problems in the skeletal system (i. e. frail bones and teeth). In order to prevent the depletion of the body’s calcium reserve, and in order to keep the acid-alkaline balance stable, it is thus important to take calcium supplements. But while taking calcium supplements unlike alkaline water, is a more efficient way of neutralizing acid, bear in mind that different people have different calcium requirements. As such, make sure that you consult with a physician to determine your calcium requirement before taking calcium supplements.

  2. Magnesium supplements. Another natural antacid is the mineral magnesium, which is present in the muscles. As with calcium, the body also withdraws magnesium from its reservoir in order to neutralize the acid in the bloodstream. While often overlooked, magnesium deficiency can cause recurring headaches and muscle tension. To maintain alkalinity without resorting to alkaline water intake, consider taking magnesium supplements.

While a number of alkaline water advocates purport that ionized water is beneficial to health, scientific evidence actually reveals otherwise.

Considering the delicate acid-alkaline balance that must be maintained in the body, replenishing natural alkaline mineral sources is safer and more effective than flooding the digestive system with alkaline water.

Posted By: Admin
Posted on: November 21st, 2014