Health Supplement For Women: Pregnancy, Menopause, Old Age

Healthy Asian WomanCelebrate womanhood by looking good, and feeling great! Whether you’re 18 or 80, there are lots of things that you can do in life as a wife, mother, sister, worker, business woman, and/or friend! For you to have the capacity to fulfil your myriad roles with ease, you will need good nutrition to back you up. Unfortunately, eating whole foods like fresh fruits, vegetables, and meats nowadays is not enough to supply the quantity of nutrients that will help your body cope. You will need a health supplement to help boost your energy so you live optimally and perform your tasks well.

Take The Right Health Supplement During Pregnancy

A woman who is carrying a baby in her womb is creating her magnum opus, her great work. If you’re pregnant, your OB Gynae will prescribe the appropriate vitamins and health supplement to support your body’s ability to nurture a growing baby. Such health supplement will usually contain folic acid, which helps in baby’s spinal column and brain development, and calcium, which supports the baby’s needs for his fast-growing bones. You will need to load up on these nutrients not just for you but for your baby as well.

If you’re having a high-risk pregnancy, your OB Gynae might even prescribe many other vitamins that you need to take at different time intervals during the day. Among these are vitamin C, folic acid, calcium, iron, and multivitamins.

A smart thing to do is to find a health supplement that has all these packed into one tablet or capsule. This way, you will get the same amount of vitamins and nutrients without having to pop many tablets at a time.

Important reminder: follow your doctor’s prescription religiously. In the whole 9 months when your baby depends on you for his nourishment, you have the most important responsibility to give him complete nutrition.

Ease The Symptoms Of Menopause With The Right Health Supplement

Hot flushes, chills at night, irritability and terrible mood swings, a sudden shift from regular to irregular menstrual periods, and blood pressure shooting up and down when you’re 45 and above are possible signs of menopause. By taking the right health supplement, you can help your body go through menopause without as much difficulty.

What should you eat during menopause? Doctors recommend getting enough calcium from green leafy vegetables such as broccoli or from dairy products, iron from red lean meat, legumes, nuts, poultry, fish, and eggs, and eating lots of fruits and vegetables to boost energy and mood.

Aside from these, women in menopause must also drink 8-16 glasses of water per day.

Unfortunately, it will be difficult if not impossible to meet the recommended daily dietary allowance for women in menopause if you’re only going to rely on eating whole foods and drinking water. WebMD published a report on how a health supplement can help you live happy and healthy through menopause.

Age Gracefully With The Right Health Supplement To Fight Degenerative Diseases

If you are a woman stretching towards the sunset of your life, then continue with your habit of taking health supplement so you can enjoy more activities with your children and grand children as you live with an optimal health.

Certainly, there is no replacement for eating whole foods. Choosing the right health supplement will assist in further supplying the vitamins and nutrients your body needs which your diet alone may not be able to fully supply. The US Food and Drug Administration advises  to choose your health supplement carefully and to check with your health provider before taking one. Click here to see more of the report.

 Aside from taking the right health supplement, you can also include healthy habits such as having regular Gerson Therapy using Nature’s Glory’s Coffee Enema Powder to help you excrete your body’s wastes and keep your liver and kidney healthy. Regular Gerson Therapy has helped many individuals overcome cancer killers in women such as colon and breast cancer.

Remember, healthy living goes beyond eating healthy whole foods. You will have greater advantage if you take a health supplement or undergo health promoting activities. Get on the habit today and live life to the fullest!

Posted By: Admin
Posted on: March 17th, 2014